Рецепты дальневосточной кухни

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Салат с кальмаром и яйцом

Салат с кальмаром и яйцом

Салат с кальмаром и яйцом — легкая и в то же время сытная закуска. Он не требует много времени на приготовление и может служить базовым салатом на каждый день, а может украсить праздничный стол.

2 персоны
15 минут

Ингредиенты

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Кальмар 200 г
Яйцо 2 шт.
Огурец 100 г
Майонез 70 г
Соль, перец по вкусу
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Очистите кальмар от пленок и внутренностей, опираясь на рецепт Очистка филе кальмара.

[TYPE] => HTML ) [~DESCRIPTION] => scp_35n0 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 841 ) ) [1] => Array ( [ELEMENT] => 143 [SUB_VAL_IDS] => Array ( [43] => 4832 [44] => 4836 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4832 [VALUE] => 842 [DESCRIPTION] => scp_35n1 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 842 [~DESCRIPTION] => scp_35n1 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4836 [VALUE] => Array ( [TEXT] => <p>Тушки кальмара залейте подсоленной кипящей водой на 3 минуты. Затем воду слейте, а кальмар нарежьте кольцами.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_35n1 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Тушки кальмара залейте подсоленной кипящей водой на 3 минуты. Затем воду слейте, а кальмар нарежьте кольцами.

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Яйца положите в кастрюлю и залейте водой так, чтобы вода полностью их закрывала. Подсолите соду. Варите яйца в течение 6 минут в кипящей воде, затем залейте холодной водой.

Остывшие яйца очистите от скорлупы и нарежьте соломкой. Огурцы помойте и также нарежьте соломкой.

[TYPE] => HTML ) [~DESCRIPTION] => scp_35n2 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 843 ) ) [3] => Array ( [ELEMENT] => 143 [SUB_VAL_IDS] => Array ( [43] => 4834 [44] => 4838 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4834 [VALUE] => 844 [DESCRIPTION] => scp_35n3 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 844 [~DESCRIPTION] => scp_35n3 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4838 [VALUE] => Array ( [TEXT] => <p>Соедините все ингредиенты, добавьте майонез и хорошо перемешайте. Добавьте перец по вкусу.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_35n3 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Соедините все ингредиенты, добавьте майонез и хорошо перемешайте. Добавьте перец по вкусу.

[TYPE] => HTML ) [~DESCRIPTION] => scp_35n3 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 844 ) ) ) [DESCRIPTION] => Array ( [0] => scp_35n0 [1] => scp_35n1 [2] => scp_35n2 [3] => scp_35n3 ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => Array ( [ELEMENT] => 143 [SUB_VAL_IDS] => Array ( [43] => 4831 [44] => 4835 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4831 [VALUE] => 841 [DESCRIPTION] => scp_35n0 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 841 [~DESCRIPTION] => scp_35n0 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4835 [VALUE] => Array ( [TEXT] => <p>Очистите кальмар от пленок и внутренностей, опираясь на рецепт <a href="/recipes/ochistka-file-kalmara/">Очистка филе кальмара</a>.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_35n0 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Очистите кальмар от пленок и внутренностей, опираясь на рецепт Очистка филе кальмара.

[TYPE] => HTML ) [~DESCRIPTION] => scp_35n0 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 841 ) ) [1] => Array ( [ELEMENT] => 143 [SUB_VAL_IDS] => Array ( [43] => 4832 [44] => 4836 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4832 [VALUE] => 842 [DESCRIPTION] => scp_35n1 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 842 [~DESCRIPTION] => scp_35n1 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4836 [VALUE] => Array ( [TEXT] => <p>Тушки кальмара залейте подсоленной кипящей водой на 3 минуты. Затем воду слейте, а кальмар нарежьте кольцами.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_35n1 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Тушки кальмара залейте подсоленной кипящей водой на 3 минуты. Затем воду слейте, а кальмар нарежьте кольцами.

[TYPE] => HTML ) [~DESCRIPTION] => scp_35n1 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 842 ) ) [2] => Array ( [ELEMENT] => 143 [SUB_VAL_IDS] => Array ( [43] => 4833 [44] => 4837 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4833 [VALUE] => 843 [DESCRIPTION] => scp_35n2 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 843 [~DESCRIPTION] => scp_35n2 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4837 [VALUE] => Array ( [TEXT] => <p>Яйца положите в кастрюлю и залейте водой так, чтобы вода полностью их закрывала. Подсолите соду. Варите яйца в течение 6 минут в кипящей воде, затем залейте холодной водой.</p> <p>Остывшие яйца очистите от скорлупы и нарежьте соломкой. Огурцы помойте и также нарежьте соломкой.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_35n2 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Яйца положите в кастрюлю и залейте водой так, чтобы вода полностью их закрывала. Подсолите соду. Варите яйца в течение 6 минут в кипящей воде, затем залейте холодной водой.

Остывшие яйца очистите от скорлупы и нарежьте соломкой. Огурцы помойте и также нарежьте соломкой.

[TYPE] => HTML ) [~DESCRIPTION] => scp_35n2 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 843 ) ) [3] => Array ( [ELEMENT] => 143 [SUB_VAL_IDS] => Array ( [43] => 4834 [44] => 4838 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4834 [VALUE] => 844 [DESCRIPTION] => scp_35n3 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 844 [~DESCRIPTION] => scp_35n3 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4838 [VALUE] => Array ( [TEXT] => <p>Соедините все ингредиенты, добавьте майонез и хорошо перемешайте. Добавьте перец по вкусу.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_35n3 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Соедините все ингредиенты, добавьте майонез и хорошо перемешайте. Добавьте перец по вкусу.

[TYPE] => HTML ) [~DESCRIPTION] => scp_35n3 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 844 ) ) ) [~DESCRIPTION] => Array ( [0] => scp_35n0 [1] => scp_35n1 [2] => scp_35n2 [3] => scp_35n3 ) [~NAME] => Инструкция приготовления [~DEFAULT_VALUE] => )

Как готовить

1

Очистите кальмар от пленок и внутренностей, опираясь на рецепт Очистка филе кальмара.

2

Тушки кальмара залейте подсоленной кипящей водой на 3 минуты. Затем воду слейте, а кальмар нарежьте кольцами.

3

Яйца положите в кастрюлю и залейте водой так, чтобы вода полностью их закрывала. Подсолите соду. Варите яйца в течение 6 минут в кипящей воде, затем залейте холодной водой.

Остывшие яйца очистите от скорлупы и нарежьте соломкой. Огурцы помойте и также нарежьте соломкой.

4

Соедините все ингредиенты, добавьте майонез и хорошо перемешайте. Добавьте перец по вкусу.

Евгений Березнюк

Шеф-повар Ogonёk