Рецепты дальневосточной кухни

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Острый приморский салат с сардиной иваси

Острый приморский салат с сардиной иваси
Фото: Александр Хардин
Фото: Александр Хардин

Салат с тихоокеанской сардиной иваси и легкой азиатской остринкой. Время приготовления такого салата — минут 15, если использовать уже готовое рыбное филе из пресервы.

4 персоны
15 минут

Энергетическая ценность на 100 грамм

Калорийность, ккал

92,7

Белки, грамм

5,9

Жиры, грамм

6

Углеводы, грамм

4,1

Ингредиенты

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Пресервы из сардины иваси (филе без кожи) 1 упаковка (240 г)
Морковь 1 средняя
Цукини 1/2 шт.
Редис 3-4 шт.
Сельдерей 1 стебель
Лук красный 1/3 шт.
Огурец 1 шт.
Для соуса
Кинза 1 пучок
Перец чили зелёный слабоострый 1 шт.
Соус чили сладкий 1 ч.л.
Соус чили острый 1 ч.л.
Зелёный лук 1 пучок
Соевый соус 1 ст. л.
Рисовый уксус 1 ст. л.
Фото: Александр Хардин
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Цукини, морковь, редис, огурец и сельдерей тонко натрите на специальной терке для корейской моркови. Если такой терки нет, то вышеперечисленные ингредиенты и красный лук нужно тонко нашинковать соломкой.

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Филе сардины иваси тоже нарежьте тонкой соломкой.

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Для соуса мелко нарубите кинзу и лук, ¼ перца (потом добавите больше по вкусу) и смешайте с соусами чили, соевым и уксусом. Количество острого перца определите самостоятельно. Мы рекомендуем нашинковать и добавить ¼ острого перца, а дальше регулировать степень остроты на свой вкус, добавляя ещё.

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Смешайте все ингредиенты салата в глубокой миске и заправьте полученным соусом.

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Готовый салат выложите в блюдо для подачи и посыпьте семенами кунжута.

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Цукини, морковь, редис, огурец и сельдерей тонко натрите на специальной терке для корейской моркови. Если такой терки нет, то вышеперечисленные ингредиенты и красный лук нужно тонко нашинковать соломкой.

[TYPE] => HTML ) [~DESCRIPTION] => scp_11310 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) [1] => Array ( [ELEMENT] => 249 [SUB_VAL_IDS] => Array ( [43] => 9910 [44] => 9914 ) [FLEG] => Array ( [43] => 1578 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 9910 [VALUE] => 1578 [DESCRIPTION] => scp_11311 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1578 [~DESCRIPTION] => scp_11311 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 9914 [VALUE] => Array ( [TEXT] => <p>Филе сардины иваси тоже нарежьте тонкой соломкой.</p [TYPE] => HTML ) [DESCRIPTION] => scp_11311 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Филе сардины иваси тоже нарежьте тонкой соломкой.

HTML ) [~DESCRIPTION] => scp_11311 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) [2] => Array ( [ELEMENT] => 249 [SUB_VAL_IDS] => Array ( [43] => 9911 [44] => 9915 ) [FLEG] => Array ( [43] => 1579 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 9911 [VALUE] => 1579 [DESCRIPTION] => scp_11312 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1579 [~DESCRIPTION] => scp_11312 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 9915 [VALUE] => Array ( [TEXT] => <p>Для соуса мелко нарубите кинзу и лук, ¼ перца (потом добавите больше по вкусу) и смешайте с соусами чили, соевым и уксусом. Количество острого перца определите самостоятельно. Мы рекомендуем нашинковать и добавить ¼ острого перца, а дальше регулировать степень остроты на свой вкус, добавляя ещё.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_11312 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Для соуса мелко нарубите кинзу и лук, ¼ перца (потом добавите больше по вкусу) и смешайте с соусами чили, соевым и уксусом. Количество острого перца определите самостоятельно. Мы рекомендуем нашинковать и добавить ¼ острого перца, а дальше регулировать степень остроты на свой вкус, добавляя ещё.

[TYPE] => HTML ) [~DESCRIPTION] => scp_11312 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) [3] => Array ( [ELEMENT] => 249 [SUB_VAL_IDS] => Array ( [43] => 9912 [44] => 9916 ) [FLEG] => Array ( [43] => 1580 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 9912 [VALUE] => 1580 [DESCRIPTION] => scp_11313 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1580 [~DESCRIPTION] => scp_11313 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 9916 [VALUE] => Array ( [TEXT] => <p>Смешайте все ингредиенты салата в глубокой миске и заправьте полученным соусом.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_11313 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Смешайте все ингредиенты салата в глубокой миске и заправьте полученным соусом.

[TYPE] => HTML ) [~DESCRIPTION] => scp_11313 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) [4] => Array ( [ELEMENT] => 249 [SUB_VAL_IDS] => Array ( [43] => 10286 [44] => 10287 ) [FLEG] => Array ( [43] => 1630 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 10286 [VALUE] => 1630 [DESCRIPTION] => scp_11314 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1630 [~DESCRIPTION] => scp_11314 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 10287 [VALUE] => Array ( [TEXT] => <p>Готовый салат выложите в блюдо для подачи и посыпьте семенами кунжута.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_11314 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Готовый салат выложите в блюдо для подачи и посыпьте семенами кунжута.

[TYPE] => HTML ) [~DESCRIPTION] => scp_11314 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) ) [~DESCRIPTION] => Array ( [0] => scp_11310 [1] => scp_11311 [2] => scp_11312 [3] => scp_11313 [4] => scp_11314 ) [~NAME] => Инструкция приготовления [~DEFAULT_VALUE] => )

Как готовить

1

Цукини, морковь, редис, огурец и сельдерей тонко натрите на специальной терке для корейской моркови. Если такой терки нет, то вышеперечисленные ингредиенты и красный лук нужно тонко нашинковать соломкой.

2

Филе сардины иваси тоже нарежьте тонкой соломкой.

3

Для соуса мелко нарубите кинзу и лук, ¼ перца (потом добавите больше по вкусу) и смешайте с соусами чили, соевым и уксусом. Количество острого перца определите самостоятельно. Мы рекомендуем нашинковать и добавить ¼ острого перца, а дальше регулировать степень остроты на свой вкус, добавляя ещё.

4

Смешайте все ингредиенты салата в глубокой миске и заправьте полученным соусом.

5

Готовый салат выложите в блюдо для подачи и посыпьте семенами кунжута.

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