Способов приготовления самого популярного на Дальнем Востоке моллюска превеликое множество. Вот один из них. Получается нежно, сливочно и очень вкусно. Ведь с гребешком
Калорийность, ккал
143,2Белки, грамм
5,9Жиры, грамм
11,3Углеводы, грамм
4,5Array ( [ID] => 71 [TIMESTAMP_X] => 2019-03-12 07:54:00 [IBLOCK_ID] => 4 [NAME] => Ссылки для ингредиентов рецепта [ACTIVE] => Y [SORT] => 500 [CODE] => IHREF [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => Для заполнения пустых ссылок используйте - [PROPERTY_VALUE_ID] => Array ( [0] => 10905 ) [VALUE] => Array ( [0] => https://pacificrussiafood.ru/products/grebeshok/?sphrase_id=20468 ) [DESCRIPTION] => Array ( [0] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => https://pacificrussiafood.ru/products/grebeshok/?sphrase_id=20468 ) [~DESCRIPTION] => Array ( [0] => ) [~NAME] => Ссылки для ингредиентов рецепта [~DEFAULT_VALUE] => )
Приморский гребешок (мускул) | 180 г (18 шт.) |
Кабачок | 150 г (1-2 шт.) |
Болгарский перец | 150 г (1,5 шт.) |
Репчатый лук | 100 г (2 головки) |
Сливочное масло 82% | 30 г |
Сливки 22% | 150 мл |
Растительное масло | 3 ст. л. |
Сыр пармезан | 30 г |
Соль | по вкусу |
Чёрный молотый перец | по вкусу |
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[TYPE] => HTML ) [~DESCRIPTION] => scp_10907 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) [2] => Array ( [ELEMENT] => 265 [SUB_VAL_IDS] => Array ( [43] => 10891 [44] => 10893 ) [FLEG] => Array ( [43] => 1692 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 10891 [VALUE] => 1692 [DESCRIPTION] => scp_10908 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1692 [~DESCRIPTION] => scp_10908 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 10893 [VALUE] => Array ( [TEXT] => <p>Добавьте сливки и готовьте до загустения. Добавьте сливочное масло, перемешайте и подождите, пока оно растопится.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_10908 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>Добавьте сливки и готовьте до загустения. Добавьте сливочное масло, перемешайте и подождите, пока оно растопится.
[TYPE] => HTML ) [~DESCRIPTION] => scp_10908 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) [3] => Array ( [ELEMENT] => 265 [SUB_VAL_IDS] => Array ( [43] => 10892 [44] => 10894 ) [FLEG] => Array ( [43] => 1693 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 10892 [VALUE] => 1693 [DESCRIPTION] => scp_10909 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1693 [~DESCRIPTION] => scp_10909 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 10894 [VALUE] => Array ( [TEXT] => <p>Переложите полученную смесь в кокотницы, посыпьте сверху тёртым сыром. Запекайте в разогретой до 180°C духовке 5 минут.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_10909 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>Переложите полученную смесь в кокотницы, посыпьте сверху тёртым сыром. Запекайте в разогретой до 180°C духовке 5 минут.
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[TYPE] => HTML ) [~DESCRIPTION] => scp_10906 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) [1] => Array ( [ELEMENT] => 265 [SUB_VAL_IDS] => Array ( [43] => 10881 [44] => 10883 ) [FLEG] => Array ( [43] => 1690 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 10881 [VALUE] => 1690 [DESCRIPTION] => scp_10907 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1690 [~DESCRIPTION] => scp_10907 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 10883 [VALUE] => Array ( [TEXT] => <p>Обжарьте овощи до золотистого цвета на сковороде, предварительно разогретой с растительным маслом. Добавьте гребешок и жарьте ещё 3–5 минут.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_10907 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>Обжарьте овощи до золотистого цвета на сковороде, предварительно разогретой с растительным маслом. Добавьте гребешок и жарьте ещё 3–5 минут.
[TYPE] => HTML ) [~DESCRIPTION] => scp_10907 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) [2] => Array ( [ELEMENT] => 265 [SUB_VAL_IDS] => Array ( [43] => 10891 [44] => 10893 ) [FLEG] => Array ( [43] => 1692 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 10891 [VALUE] => 1692 [DESCRIPTION] => scp_10908 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1692 [~DESCRIPTION] => scp_10908 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 10893 [VALUE] => Array ( [TEXT] => <p>Добавьте сливки и готовьте до загустения. Добавьте сливочное масло, перемешайте и подождите, пока оно растопится.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_10908 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>Добавьте сливки и готовьте до загустения. Добавьте сливочное масло, перемешайте и подождите, пока оно растопится.
[TYPE] => HTML ) [~DESCRIPTION] => scp_10908 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) [3] => Array ( [ELEMENT] => 265 [SUB_VAL_IDS] => Array ( [43] => 10892 [44] => 10894 ) [FLEG] => Array ( [43] => 1693 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 10892 [VALUE] => 1693 [DESCRIPTION] => scp_10909 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1693 [~DESCRIPTION] => scp_10909 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 10894 [VALUE] => Array ( [TEXT] => <p>Переложите полученную смесь в кокотницы, посыпьте сверху тёртым сыром. Запекайте в разогретой до 180°C духовке 5 минут.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_10909 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>Переложите полученную смесь в кокотницы, посыпьте сверху тёртым сыром. Запекайте в разогретой до 180°C духовке 5 минут.
[TYPE] => HTML ) [~DESCRIPTION] => scp_10909 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) ) ) [~DESCRIPTION] => Array ( [0] => scp_10906 [1] => scp_10907 [2] => scp_10908 [3] => scp_10909 ) [~NAME] => Инструкция приготовления [~DEFAULT_VALUE] => )
Нарежьте мелким кубиком гребешок, болгарский перец, кабачок и лук.
Обжарьте овощи до золотистого цвета на сковороде, предварительно разогретой с растительным маслом. Добавьте гребешок и жарьте ещё 3–5 минут.
Добавьте сливки и готовьте до загустения. Добавьте сливочное масло, перемешайте и подождите, пока оно растопится.
Переложите полученную смесь в кокотницы, посыпьте сверху тёртым сыром. Запекайте в разогретой до 180°C духовке 5 минут.
Введите адрес электронной почты и мы вышлем на него этот рецепт:
Евгений Березнюк
Шеф-повар