Способов приготовления самого популярного на Дальнем Востоке моллюска превеликое множество. Вот один из них. Получается нежно, сливочно и очень вкусно. Ведь с гребешком
Калорийность, ккал
143,2Белки, грамм
5,9Жиры, грамм
11,3Углеводы, грамм
4,5
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| Приморский гребешок (мускул) | 180 г (18 шт.) |
| Кабачок | 150 г (1-2 шт.) |
| Болгарский перец | 150 г (1,5 шт.) |
| Репчатый лук | 100 г (2 головки) |
| Сливочное масло 82% | 30 г |
| Сливки 22% | 150 мл |
| Растительное масло | 3 ст. л. |
| Сыр пармезан | 30 г |
| Соль | по вкусу |
| Чёрный молотый перец | по вкусу |
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[PROPERTY_VALUE_ID] => 10891
[VALUE] => 1692
[DESCRIPTION] => scp_10902
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => 1692
[~DESCRIPTION] => scp_10902
[~NAME] => Картинки для инструкции
[~DEFAULT_VALUE] =>
[VALUE_ENUM_ID] =>
)
[DESCR] => Array
(
[ID] => 44
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Описание для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => DESCR
[DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[PROPERTY_TYPE] => S
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 4
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] => HTML
[USER_TYPE_SETTINGS] => Array
(
[height] => 150
)
[HINT] =>
[PROPERTY_VALUE_ID] => 10893
[VALUE] => Array
(
[TEXT] => <p>Добавьте сливки и готовьте до загустения. Добавьте сливочное масло, перемешайте и подождите, пока оно растопится.</p>
[TYPE] => HTML
)
[DESCRIPTION] => scp_10902
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[TEXT] => Добавьте сливки и готовьте до загустения. Добавьте сливочное масло, перемешайте и подождите, пока оно растопится.
[TYPE] => HTML
)
[~DESCRIPTION] => scp_10902
[~NAME] => Описание для инструкции
[~DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[VALUE_ENUM_ID] =>
)
)
)
[3] => Array
(
[ELEMENT] => 265
[SUB_VAL_IDS] => Array
(
[43] => 10892
[44] => 10894
)
[FLEG] => Array
(
[43] => 1693
)
[SUB_VALUES] => Array
(
[IMG] => Array
(
[ID] => 43
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Картинки для инструкции
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[SORT] => 500
[CODE] => IMG
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => 10892
[VALUE] => 1693
[DESCRIPTION] => scp_10903
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => 1693
[~DESCRIPTION] => scp_10903
[~NAME] => Картинки для инструкции
[~DEFAULT_VALUE] =>
[VALUE_ENUM_ID] =>
)
[DESCR] => Array
(
[ID] => 44
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Описание для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => DESCR
[DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[PROPERTY_TYPE] => S
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 4
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] => HTML
[USER_TYPE_SETTINGS] => Array
(
[height] => 150
)
[HINT] =>
[PROPERTY_VALUE_ID] => 10894
[VALUE] => Array
(
[TEXT] => <p>Переложите полученную смесь в кокотницы, посыпьте сверху тёртым сыром. Запекайте в разогретой до 180°C духовке 5 минут.</p>
[TYPE] => HTML
)
[DESCRIPTION] => scp_10903
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[TEXT] => Переложите полученную смесь в кокотницы, посыпьте сверху тёртым сыром. Запекайте в разогретой до 180°C духовке 5 минут.
[TYPE] => HTML
)
[~DESCRIPTION] => scp_10903
[~NAME] => Описание для инструкции
[~DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[VALUE_ENUM_ID] =>
)
)
)
)
[~DESCRIPTION] => Array
(
[0] => scp_10900
[1] => scp_10901
[2] => scp_10902
[3] => scp_10903
)
[~NAME] => Инструкция приготовления
[~DEFAULT_VALUE] =>
)
Нарежьте мелким кубиком гребешок, болгарский перец, кабачок и лук.
Обжарьте овощи до золотистого цвета на сковороде, предварительно разогретой с растительным маслом. Добавьте гребешок и жарьте ещё 3–5 минут.
Добавьте сливки и готовьте до загустения. Добавьте сливочное масло, перемешайте и подождите, пока оно растопится.
Переложите полученную смесь в кокотницы, посыпьте сверху тёртым сыром. Запекайте в разогретой до 180°C духовке 5 минут.
Введите адрес электронной почты и мы вышлем на него этот рецепт:
Евгений Березнюк
Шеф-повар гастробара "Южане"