Рецепты дальневосточной кухни

www.pacificrussiafood.ru

Камбала с лимонным йогуртом

Камбала с лимонным йогуртом
Фото: Александр Хардин
Фото: Александр Хардин
Если вы живёте на Дальнем Востоке, хоть раз в жизни вы сушили камбалу на своём балконе. А готовили ли вы её с лимонным йогуртом? Да, у этой рыбы большой гастрономический потенциал.

Рецепт разработан в рамках общественно значимого проекта «Еда для общения и здоровья: мастер-классы дальневосточной кухни для людей старшего возраста», реализуемого за счёт средств субсидии из краевого бюджета, предоставленной Pacific Russia Food (НКО «Тихоокеанский туристический союз») по итогам конкурсного отбора социально ориентированных НКО в Приморском крае в 2021 году по направлению «Повышение качества жизни людей пожилого возраста».
1 персона
25 минут
Едят дети!

Энергетическая ценность на 100 грамм

Калорийность, ккал

365

Белки, грамм

34,9

Жиры, грамм

19,5

Углеводы, грамм

12,5

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Камбала (одна тушка) 300 г
Мука 5 г
Растительные сливки 30 мл
Лимон 10 г
Сахарная пудра 10 г
Растительное масло 10 мл
Свежий укроп 2 г
Соль по вкусу
Фото: Александр Хардин
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)

Как готовить

1
Чистим камбалу, убираем внутренности, отделяем филе и режем его слайсами.
2
Обваливаем кусочки филе в муке и жарим на разогретой сковороде с растительным маслом 3-5 минут.
3
Для лимонного йогурта: добавляем в сливки сахарную пудру и лимонный сок, тщательно перемешиваем.
4
Подаём камбалу с йогуртом и зеленью.

Александр Казакевич

Шеф-повар ресторана «Миллионка»

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