Рецепты дальневосточной кухни

www.pacificrussiafood.ru

Тыквенный крем-суп с запечённой горбушей

Тыквенный крем-суп с запечённой горбушей
Фото: Александр Хардин
Фото: Александр Хардин
Если у вас на даче выросла тыква, а в магазине появилась свежая горбуша, это веский повод, чтобы приготовить суп по нашему рецепту.

Рецепт разработан в рамках общественно значимого проекта «Еда для общения и здоровья: мастер-классы дальневосточной кухни для людей старшего возраста», реализуемого за счёт средств субсидии из краевого бюджета, предоставленной Pacific Russia Food (НКО «Тихоокеанский туристический союз») по итогам конкурсного отбора социально ориентированных НКО в Приморском крае в 2021 году по направлению «Повышение качества жизни людей пожилого возраста».
1 персона
30 минут
Едят дети!

Энергетическая ценность на 100 грамм

Калорийность, ккал

317

Белки, грамм

12,2

Жиры, грамм

18,7

Углеводы, грамм

25,1

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Картофель 60 г
Приморская тыква 80 г
Растительные сливки 60 мл
Филе горбуши 50 г
Свежемороженый зелёный горошек 20 г
Лимон 10 г
Сливочное масло 5 г
Свежий укроп 5 г
Тыквенные семечки 3 г
Соль по вкусу
Фото: Александр Хардин
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                                            [height] => 150
                                        )

                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 13904
                                    [VALUE] => Array
                                        (
                                            [TEXT] => Тыкву и картофель нарезаем кубиком и варим в одной кастрюле с небольшим количеством воды до мягкости.
                                            [TYPE] => HTML
                                        )

                                    [DESCRIPTION] => scp_14563
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => Array
                                        (
                                            [TEXT] => Тыкву и картофель нарезаем кубиком и варим в одной кастрюле с небольшим количеством воды до мягкости.
                                            [TYPE] => HTML
                                        )

                                    [~DESCRIPTION] => scp_14563
                                    [~NAME] => Описание для инструкции
                                    [~DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [VALUE_ENUM_ID] => 
                                )

                        )

                )

            [1] => Array
                (
                    [ELEMENT] => 302
                    [SUB_VAL_IDS] => Array
                        (
                            [43] => 13925
                            [44] => 13905
                        )

                    [FLEG] => Array
                        (
                            [43] => 1878
                        )

                    [SUB_VALUES] => Array
                        (
                            [IMG] => Array
                                (
                                    [ID] => 43
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Картинки для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => IMG
                                    [DEFAULT_VALUE] => 
                                    [PROPERTY_TYPE] => F
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 5
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => 
                                    [USER_TYPE_SETTINGS] => 
                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 13925
                                    [VALUE] => 1878
                                    [DESCRIPTION] => scp_14564
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => 1878
                                    [~DESCRIPTION] => scp_14564
                                    [~NAME] => Картинки для инструкции
                                    [~DEFAULT_VALUE] => 
                                    [VALUE_ENUM_ID] => 
                                )

                            [DESCR] => Array
                                (
                                    [ID] => 44
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Описание для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => DESCR
                                    [DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [PROPERTY_TYPE] => S
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 4
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => HTML
                                    [USER_TYPE_SETTINGS] => Array
                                        (
                                            [height] => 150
                                        )

                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 13905
                                    [VALUE] => Array
                                        (
                                            [TEXT] => Погружаем отварные овощи вместе с оставшейся водой в блендер, добавляем сливки и интенсивно взбиваем до однородной массы.
                                            [TYPE] => HTML
                                        )

                                    [DESCRIPTION] => scp_14564
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => Array
                                        (
                                            [TEXT] => Погружаем отварные овощи вместе с оставшейся водой в блендер, добавляем сливки и интенсивно взбиваем до однородной массы.
                                            [TYPE] => HTML
                                        )

                                    [~DESCRIPTION] => scp_14564
                                    [~NAME] => Описание для инструкции
                                    [~DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [VALUE_ENUM_ID] => 
                                )

                        )

                )

            [2] => Array
                (
                    [ELEMENT] => 302
                    [SUB_VAL_IDS] => Array
                        (
                            [43] => 13931
                            [44] => 13906
                        )

                    [FLEG] => Array
                        (
                            [43] => 1879
                        )

                    [SUB_VALUES] => Array
                        (
                            [IMG] => Array
                                (
                                    [ID] => 43
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Картинки для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => IMG
                                    [DEFAULT_VALUE] => 
                                    [PROPERTY_TYPE] => F
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 5
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => 
                                    [USER_TYPE_SETTINGS] => 
                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 13931
                                    [VALUE] => 1879
                                    [DESCRIPTION] => scp_14565
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => 1879
                                    [~DESCRIPTION] => scp_14565
                                    [~NAME] => Картинки для инструкции
                                    [~DEFAULT_VALUE] => 
                                    [VALUE_ENUM_ID] => 
                                )

                            [DESCR] => Array
                                (
                                    [ID] => 44
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Описание для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => DESCR
                                    [DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [PROPERTY_TYPE] => S
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 4
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => HTML
                                    [USER_TYPE_SETTINGS] => Array
                                        (
                                            [height] => 150
                                        )

                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 13906
                                    [VALUE] => Array
                                        (
                                            [TEXT] => Филе горбуши измельчаем, обжариваем вместе с зелёным горошком на предварительно разогретой сковороде со сливочным маслом в течение 30 секунд. После сбрызгиваем рыбу соком лимона.
                                            [TYPE] => HTML
                                        )

                                    [DESCRIPTION] => scp_14565
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => Array
                                        (
                                            [TEXT] => Филе горбуши измельчаем, обжариваем вместе с зелёным горошком на предварительно разогретой сковороде со сливочным маслом в течение 30 секунд. После сбрызгиваем рыбу соком лимона.
                                            [TYPE] => HTML
                                        )

                                    [~DESCRIPTION] => scp_14565
                                    [~NAME] => Описание для инструкции
                                    [~DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [VALUE_ENUM_ID] => 
                                )

                        )

                )

            [3] => Array
                (
                    [ELEMENT] => 302
                    [SUB_VAL_IDS] => Array
                        (
                            [43] => 13937
                            [44] => 13907
                        )

                    [FLEG] => Array
                        (
                            [43] => 1880
                        )

                    [SUB_VALUES] => Array
                        (
                            [IMG] => Array
                                (
                                    [ID] => 43
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Картинки для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => IMG
                                    [DEFAULT_VALUE] => 
                                    [PROPERTY_TYPE] => F
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 5
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => 
                                    [USER_TYPE_SETTINGS] => 
                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 13937
                                    [VALUE] => 1880
                                    [DESCRIPTION] => scp_14566
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => 1880
                                    [~DESCRIPTION] => scp_14566
                                    [~NAME] => Картинки для инструкции
                                    [~DEFAULT_VALUE] => 
                                    [VALUE_ENUM_ID] => 
                                )

                            [DESCR] => Array
                                (
                                    [ID] => 44
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Описание для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => DESCR
                                    [DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [PROPERTY_TYPE] => S
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 4
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => HTML
                                    [USER_TYPE_SETTINGS] => Array
                                        (
                                            [height] => 150
                                        )

                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 13907
                                    [VALUE] => Array
                                        (
                                            [TEXT] => Выкладываем основу для супа в глубокую тарелку, сверху кладём рыбу с зелёным горошком, украшаем зеленью и тыквенными семечками.
                                            [TYPE] => HTML
                                        )

                                    [DESCRIPTION] => scp_14566
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => Array
                                        (
                                            [TEXT] => Выкладываем основу для супа в глубокую тарелку, сверху кладём рыбу с зелёным горошком, украшаем зеленью и тыквенными семечками.
                                            [TYPE] => HTML
                                        )

                                    [~DESCRIPTION] => scp_14566
                                    [~NAME] => Описание для инструкции
                                    [~DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [VALUE_ENUM_ID] => 
                                )

                        )

                )

        )

    [~DESCRIPTION] => Array
        (
            [0] => scp_14563
            [1] => scp_14564
            [2] => scp_14565
            [3] => scp_14566
        )

    [~NAME] => Инструкция приготовления
    [~DEFAULT_VALUE] => 
)

Как готовить

1
Тыкву и картофель нарезаем кубиком и варим в одной кастрюле с небольшим количеством воды до мягкости.
2
Погружаем отварные овощи вместе с оставшейся водой в блендер, добавляем сливки и интенсивно взбиваем до однородной массы.
3
Филе горбуши измельчаем, обжариваем вместе с зелёным горошком на предварительно разогретой сковороде со сливочным маслом в течение 30 секунд. После сбрызгиваем рыбу соком лимона.
4
Выкладываем основу для супа в глубокую тарелку, сверху кладём рыбу с зелёным горошком, украшаем зеленью и тыквенными семечками.

Александр Казакевич

Шеф-повар ресторана «Миллионка»

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