Рецепты дальневосточной кухни

www.pacificrussiafood.ru

Пшённая каша с кетой

Пшённая каша с кетой
Фото: Александр Хардин
Фото: Александр Хардин
Блюда без рыбы — нет, на Дальнем Востоке о таком не слышали. Поэтому даже пшённую кашу здесь готовят с кетой и на рыбном бульоне.

Рецепт разработан в рамках общественно значимого проекта «Еда для общения и здоровья: мастер-классы дальневосточной кухни для людей старшего возраста», реализуемого за счёт средств субсидии из краевого бюджета, предоставленной Pacific Russia Food (НКО «Тихоокеанский туристический союз») по итогам конкурсного отбора социально ориентированных НКО в Приморском крае в 2021 году по направлению «Повышение качества жизни людей пожилого возраста».
1 персона
1 час
Едят дети!

Энергетическая ценность на 100 грамм

Калорийность, ккал

380

Белки, грамм

22,1

Жиры, грамм

30,5

Углеводы, грамм

4,3

Ингредиенты

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Филе кеты 100 г
Пшено 70 г
Консервированная кукуруза 20 г
Репчатый лук 20 г
Растительные сливки 30 мл
Сливочное масло 20 г
Свежая петрушка 5 г
Рыбный бульон 30 мл
Для рыбного бульона
Вода 2 л
Кости любой красной рыбы 1 кг
Репчатый лук 200 г
Морковь 100 г
Стебель сельдерея 100 г
Соль, чёрный молотый перец, лавровый лист по вкусу
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        )

    [DESCRIPTION] => Array
        (
            [0] => scp_14471
            [1] => scp_14472
            [2] => scp_14473
            [3] => scp_14474
            [4] => scp_14475
        )

    [VALUE_ENUM] => 
    [VALUE_XML_ID] => 
    [VALUE_SORT] => 
    [~VALUE] => Array
        (
            [0] => Array
                (
                    [ELEMENT] => 305
                    [SUB_VAL_IDS] => Array
                        (
                            [43] => 14150
                            [44] => 14139
                        )

                    [FLEG] => Array
                        (
                            [43] => 1895
                        )

                    [SUB_VALUES] => Array
                        (
                            [IMG] => Array
                                (
                                    [ID] => 43
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Картинки для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => IMG
                                    [DEFAULT_VALUE] => 
                                    [PROPERTY_TYPE] => F
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 5
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => 
                                    [USER_TYPE_SETTINGS] => 
                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14150
                                    [VALUE] => 1895
                                    [DESCRIPTION] => scp_14471
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => 1895
                                    [~DESCRIPTION] => scp_14471
                                    [~NAME] => Картинки для инструкции
                                    [~DEFAULT_VALUE] => 
                                    [VALUE_ENUM_ID] => 
                                )

                            [DESCR] => Array
                                (
                                    [ID] => 44
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Описание для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => DESCR
                                    [DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [PROPERTY_TYPE] => S
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 4
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => HTML
                                    [USER_TYPE_SETTINGS] => Array
                                        (
                                            [height] => 150
                                        )

                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14139
                                    [VALUE] => Array
                                        (
                                            [TEXT] => Все ингредиенты для рыбного бульона помещаем в воду, доводим до кипения. Варим на среднем огне 30 минут. Процеживаем бульон.
                                            [TYPE] => HTML
                                        )

                                    [DESCRIPTION] => scp_14471
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => Array
                                        (
                                            [TEXT] => Все ингредиенты для рыбного бульона помещаем в воду, доводим до кипения. Варим на среднем огне 30 минут. Процеживаем бульон.
                                            [TYPE] => HTML
                                        )

                                    [~DESCRIPTION] => scp_14471
                                    [~NAME] => Описание для инструкции
                                    [~DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [VALUE_ENUM_ID] => 
                                )

                        )

                )

            [1] => Array
                (
                    [ELEMENT] => 305
                    [SUB_VAL_IDS] => Array
                        (
                            [43] => 14157
                            [44] => 14140
                        )

                    [FLEG] => Array
                        (
                            [43] => 1896
                        )

                    [SUB_VALUES] => Array
                        (
                            [IMG] => Array
                                (
                                    [ID] => 43
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Картинки для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => IMG
                                    [DEFAULT_VALUE] => 
                                    [PROPERTY_TYPE] => F
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 5
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => 
                                    [USER_TYPE_SETTINGS] => 
                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14157
                                    [VALUE] => 1896
                                    [DESCRIPTION] => scp_14472
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => 1896
                                    [~DESCRIPTION] => scp_14472
                                    [~NAME] => Картинки для инструкции
                                    [~DEFAULT_VALUE] => 
                                    [VALUE_ENUM_ID] => 
                                )

                            [DESCR] => Array
                                (
                                    [ID] => 44
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Описание для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => DESCR
                                    [DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [PROPERTY_TYPE] => S
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 4
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => HTML
                                    [USER_TYPE_SETTINGS] => Array
                                        (
                                            [height] => 150
                                        )

                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14140
                                    [VALUE] => Array
                                        (
                                            [TEXT] => Добавляем в процеженный бульон пшено и варим до готовности. Сливаем оставшуюся воду.
                                            [TYPE] => HTML
                                        )

                                    [DESCRIPTION] => scp_14472
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => Array
                                        (
                                            [TEXT] => Добавляем в процеженный бульон пшено и варим до готовности. Сливаем оставшуюся воду.
                                            [TYPE] => HTML
                                        )

                                    [~DESCRIPTION] => scp_14472
                                    [~NAME] => Описание для инструкции
                                    [~DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [VALUE_ENUM_ID] => 
                                )

                        )

                )

            [2] => Array
                (
                    [ELEMENT] => 305
                    [SUB_VAL_IDS] => Array
                        (
                            [43] => 14164
                            [44] => 14141
                        )

                    [FLEG] => Array
                        (
                            [43] => 1897
                        )

                    [SUB_VALUES] => Array
                        (
                            [IMG] => Array
                                (
                                    [ID] => 43
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Картинки для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => IMG
                                    [DEFAULT_VALUE] => 
                                    [PROPERTY_TYPE] => F
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 5
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => 
                                    [USER_TYPE_SETTINGS] => 
                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14164
                                    [VALUE] => 1897
                                    [DESCRIPTION] => scp_14473
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => 1897
                                    [~DESCRIPTION] => scp_14473
                                    [~NAME] => Картинки для инструкции
                                    [~DEFAULT_VALUE] => 
                                    [VALUE_ENUM_ID] => 
                                )

                            [DESCR] => Array
                                (
                                    [ID] => 44
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Описание для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => DESCR
                                    [DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [PROPERTY_TYPE] => S
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 4
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => HTML
                                    [USER_TYPE_SETTINGS] => Array
                                        (
                                            [height] => 150
                                        )

                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14141
                                    [VALUE] => Array
                                        (
                                            [TEXT] => Филе кеты жарим на сковороде на сливочном масле 5-7 минут, режем на небольшие кубики.
                                            [TYPE] => HTML
                                        )

                                    [DESCRIPTION] => scp_14473
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => Array
                                        (
                                            [TEXT] => Филе кеты жарим на сковороде на сливочном масле 5-7 минут, режем на небольшие кубики.
                                            [TYPE] => HTML
                                        )

                                    [~DESCRIPTION] => scp_14473
                                    [~NAME] => Описание для инструкции
                                    [~DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [VALUE_ENUM_ID] => 
                                )

                        )

                )

            [3] => Array
                (
                    [ELEMENT] => 305
                    [SUB_VAL_IDS] => Array
                        (
                            [43] => 14171
                            [44] => 14142
                        )

                    [FLEG] => Array
                        (
                            [43] => 1898
                        )

                    [SUB_VALUES] => Array
                        (
                            [IMG] => Array
                                (
                                    [ID] => 43
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Картинки для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => IMG
                                    [DEFAULT_VALUE] => 
                                    [PROPERTY_TYPE] => F
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 5
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => 
                                    [USER_TYPE_SETTINGS] => 
                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14171
                                    [VALUE] => 1898
                                    [DESCRIPTION] => scp_14474
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => 1898
                                    [~DESCRIPTION] => scp_14474
                                    [~NAME] => Картинки для инструкции
                                    [~DEFAULT_VALUE] => 
                                    [VALUE_ENUM_ID] => 
                                )

                            [DESCR] => Array
                                (
                                    [ID] => 44
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Описание для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => DESCR
                                    [DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [PROPERTY_TYPE] => S
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 4
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => HTML
                                    [USER_TYPE_SETTINGS] => Array
                                        (
                                            [height] => 150
                                        )

                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14142
                                    [VALUE] => Array
                                        (
                                            [TEXT] => Соединяем в сотейнике пшено, консервированную кукурузу и измельчённый лук. Добавляем сливки, тушим 5 минут.
                                            [TYPE] => HTML
                                        )

                                    [DESCRIPTION] => scp_14474
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => Array
                                        (
                                            [TEXT] => Соединяем в сотейнике пшено, консервированную кукурузу и измельчённый лук. Добавляем сливки, тушим 5 минут.
                                            [TYPE] => HTML
                                        )

                                    [~DESCRIPTION] => scp_14474
                                    [~NAME] => Описание для инструкции
                                    [~DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [VALUE_ENUM_ID] => 
                                )

                        )

                )

            [4] => Array
                (
                    [ELEMENT] => 305
                    [SUB_VAL_IDS] => Array
                        (
                            [43] => 14178
                            [44] => 14143
                        )

                    [FLEG] => Array
                        (
                            [43] => 1899
                        )

                    [SUB_VALUES] => Array
                        (
                            [IMG] => Array
                                (
                                    [ID] => 43
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Картинки для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => IMG
                                    [DEFAULT_VALUE] => 
                                    [PROPERTY_TYPE] => F
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 5
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => 
                                    [USER_TYPE_SETTINGS] => 
                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14178
                                    [VALUE] => 1899
                                    [DESCRIPTION] => scp_14475
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => 1899
                                    [~DESCRIPTION] => scp_14475
                                    [~NAME] => Картинки для инструкции
                                    [~DEFAULT_VALUE] => 
                                    [VALUE_ENUM_ID] => 
                                )

                            [DESCR] => Array
                                (
                                    [ID] => 44
                                    [TIMESTAMP_X] => 2018-10-26 10:53:05
                                    [IBLOCK_ID] => 4
                                    [NAME] => Описание для инструкции
                                    [ACTIVE] => Y
                                    [SORT] => 500
                                    [CODE] => DESCR
                                    [DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [PROPERTY_TYPE] => S
                                    [ROW_COUNT] => 1
                                    [COL_COUNT] => 30
                                    [LIST_TYPE] => L
                                    [MULTIPLE] => Y
                                    [XML_ID] => 
                                    [FILE_TYPE] => 
                                    [MULTIPLE_CNT] => 4
                                    [TMP_ID] => 
                                    [LINK_IBLOCK_ID] => 0
                                    [WITH_DESCRIPTION] => N
                                    [SEARCHABLE] => N
                                    [FILTRABLE] => N
                                    [IS_REQUIRED] => N
                                    [VERSION] => 1
                                    [USER_TYPE] => HTML
                                    [USER_TYPE_SETTINGS] => Array
                                        (
                                            [height] => 150
                                        )

                                    [HINT] => 
                                    [PROPERTY_VALUE_ID] => 14143
                                    [VALUE] => Array
                                        (
                                            [TEXT] => Выкладываем на тарелку пшено, сверху кету, украшаем веточкой петрушки.
                                            [TYPE] => HTML
                                        )

                                    [DESCRIPTION] => scp_14475
                                    [VALUE_ENUM] => 
                                    [VALUE_XML_ID] => 
                                    [VALUE_SORT] => 
                                    [~VALUE] => Array
                                        (
                                            [TEXT] => Выкладываем на тарелку пшено, сверху кету, украшаем веточкой петрушки.
                                            [TYPE] => HTML
                                        )

                                    [~DESCRIPTION] => scp_14475
                                    [~NAME] => Описание для инструкции
                                    [~DEFAULT_VALUE] => Array
                                        (
                                            [TYPE] => HTML
                                            [TEXT] => 
                                        )

                                    [VALUE_ENUM_ID] => 
                                )

                        )

                )

        )

    [~DESCRIPTION] => Array
        (
            [0] => scp_14471
            [1] => scp_14472
            [2] => scp_14473
            [3] => scp_14474
            [4] => scp_14475
        )

    [~NAME] => Инструкция приготовления
    [~DEFAULT_VALUE] => 
)

Как готовить

1
Все ингредиенты для рыбного бульона помещаем в воду, доводим до кипения. Варим на среднем огне 30 минут. Процеживаем бульон.
2
Добавляем в процеженный бульон пшено и варим до готовности. Сливаем оставшуюся воду.
3
Филе кеты жарим на сковороде на сливочном масле 5-7 минут, режем на небольшие кубики.
4
Соединяем в сотейнике пшено, консервированную кукурузу и измельчённый лук. Добавляем сливки, тушим 5 минут.
5
Выкладываем на тарелку пшено, сверху кету, украшаем веточкой петрушки.

Александр Казакевич

Шеф-повар ресторана «Миллионка»

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