Рецепты дальневосточной кухни
www.pacificrussiafood.ruПшённая каша с кетой
Фото: Александр Хардин
Фото: Александр Хардин
Блюда без рыбы — нет, на Дальнем Востоке о таком не слышали. Поэтому даже пшённую кашу здесь готовят с кетой и на рыбном бульоне.
Рецепт разработан в рамках общественно значимого проекта «Еда для общения и здоровья: мастер-классы дальневосточной кухни для людей старшего возраста», реализуемого за счёт средств субсидии из краевого бюджета, предоставленной Pacific Russia Food (НКО «Тихоокеанский туристический союз») по итогам конкурсного отбора социально ориентированных НКО в Приморском крае в 2021 году по направлению «Повышение качества жизни людей пожилого возраста».
Рецепт разработан в рамках общественно значимого проекта «Еда для общения и здоровья: мастер-классы дальневосточной кухни для людей старшего возраста», реализуемого за счёт средств субсидии из краевого бюджета, предоставленной Pacific Russia Food (НКО «Тихоокеанский туристический союз») по итогам конкурсного отбора социально ориентированных НКО в Приморском крае в 2021 году по направлению «Повышение качества жизни людей пожилого возраста».
Энергетическая ценность на 100 грамм
Калорийность, ккал
380Белки, грамм
22,1Жиры, грамм
30,5Углеводы, грамм
4,3Ингредиенты
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| Филе кеты | 100 г |
| Пшено | 70 г |
| Консервированная кукуруза | 20 г |
| Репчатый лук | 20 г |
| Растительные сливки | 30 мл |
| Сливочное масло | 20 г |
| Свежая петрушка | 5 г |
| Рыбный бульон | 30 мл |
Для рыбного бульона |
|
| Вода | 2 л |
| Кости любой красной рыбы | 1 кг |
| Репчатый лук | 200 г |
| Морковь | 100 г |
| Стебель сельдерея | 100 г |
| Соль, чёрный молотый перец, лавровый лист | по вкусу |
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[HINT] =>
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[~VALUE] => Array
(
[TEXT] => Все ингредиенты для рыбного бульона помещаем в воду, доводим до кипения. Варим на среднем огне 30 минут. Процеживаем бульон.
[TYPE] => HTML
)
[~DESCRIPTION] => scp_14471
[~NAME] => Описание для инструкции
[~DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[VALUE_ENUM_ID] =>
)
)
)
[1] => Array
(
[ELEMENT] => 305
[SUB_VAL_IDS] => Array
(
[43] => 14157
[44] => 14140
)
[FLEG] => Array
(
[43] => 1896
)
[SUB_VALUES] => Array
(
[IMG] => Array
(
[ID] => 43
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Картинки для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => IMG
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => 14157
[VALUE] => 1896
[DESCRIPTION] => scp_14472
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => 1896
[~DESCRIPTION] => scp_14472
[~NAME] => Картинки для инструкции
[~DEFAULT_VALUE] =>
[VALUE_ENUM_ID] =>
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[DESCR] => Array
(
[ID] => 44
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Описание для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => DESCR
[DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[PROPERTY_TYPE] => S
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 4
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] => HTML
[USER_TYPE_SETTINGS] => Array
(
[height] => 150
)
[HINT] =>
[PROPERTY_VALUE_ID] => 14140
[VALUE] => Array
(
[TEXT] => Добавляем в процеженный бульон пшено и варим до готовности. Сливаем оставшуюся воду.
[TYPE] => HTML
)
[DESCRIPTION] => scp_14472
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[TEXT] => Добавляем в процеженный бульон пшено и варим до готовности. Сливаем оставшуюся воду.
[TYPE] => HTML
)
[~DESCRIPTION] => scp_14472
[~NAME] => Описание для инструкции
[~DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[VALUE_ENUM_ID] =>
)
)
)
[2] => Array
(
[ELEMENT] => 305
[SUB_VAL_IDS] => Array
(
[43] => 14164
[44] => 14141
)
[FLEG] => Array
(
[43] => 1897
)
[SUB_VALUES] => Array
(
[IMG] => Array
(
[ID] => 43
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Картинки для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => IMG
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => 14164
[VALUE] => 1897
[DESCRIPTION] => scp_14473
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => 1897
[~DESCRIPTION] => scp_14473
[~NAME] => Картинки для инструкции
[~DEFAULT_VALUE] =>
[VALUE_ENUM_ID] =>
)
[DESCR] => Array
(
[ID] => 44
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Описание для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => DESCR
[DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[PROPERTY_TYPE] => S
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 4
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] => HTML
[USER_TYPE_SETTINGS] => Array
(
[height] => 150
)
[HINT] =>
[PROPERTY_VALUE_ID] => 14141
[VALUE] => Array
(
[TEXT] => Филе кеты жарим на сковороде на сливочном масле 5-7 минут, режем на небольшие кубики.
[TYPE] => HTML
)
[DESCRIPTION] => scp_14473
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[TEXT] => Филе кеты жарим на сковороде на сливочном масле 5-7 минут, режем на небольшие кубики.
[TYPE] => HTML
)
[~DESCRIPTION] => scp_14473
[~NAME] => Описание для инструкции
[~DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[VALUE_ENUM_ID] =>
)
)
)
[3] => Array
(
[ELEMENT] => 305
[SUB_VAL_IDS] => Array
(
[43] => 14171
[44] => 14142
)
[FLEG] => Array
(
[43] => 1898
)
[SUB_VALUES] => Array
(
[IMG] => Array
(
[ID] => 43
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Картинки для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => IMG
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => 14171
[VALUE] => 1898
[DESCRIPTION] => scp_14474
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => 1898
[~DESCRIPTION] => scp_14474
[~NAME] => Картинки для инструкции
[~DEFAULT_VALUE] =>
[VALUE_ENUM_ID] =>
)
[DESCR] => Array
(
[ID] => 44
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Описание для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => DESCR
[DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[PROPERTY_TYPE] => S
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 4
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] => HTML
[USER_TYPE_SETTINGS] => Array
(
[height] => 150
)
[HINT] =>
[PROPERTY_VALUE_ID] => 14142
[VALUE] => Array
(
[TEXT] => Соединяем в сотейнике пшено, консервированную кукурузу и измельчённый лук. Добавляем сливки, тушим 5 минут.
[TYPE] => HTML
)
[DESCRIPTION] => scp_14474
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[TEXT] => Соединяем в сотейнике пшено, консервированную кукурузу и измельчённый лук. Добавляем сливки, тушим 5 минут.
[TYPE] => HTML
)
[~DESCRIPTION] => scp_14474
[~NAME] => Описание для инструкции
[~DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[VALUE_ENUM_ID] =>
)
)
)
[4] => Array
(
[ELEMENT] => 305
[SUB_VAL_IDS] => Array
(
[43] => 14178
[44] => 14143
)
[FLEG] => Array
(
[43] => 1899
)
[SUB_VALUES] => Array
(
[IMG] => Array
(
[ID] => 43
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Картинки для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => IMG
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => 14178
[VALUE] => 1899
[DESCRIPTION] => scp_14475
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => 1899
[~DESCRIPTION] => scp_14475
[~NAME] => Картинки для инструкции
[~DEFAULT_VALUE] =>
[VALUE_ENUM_ID] =>
)
[DESCR] => Array
(
[ID] => 44
[TIMESTAMP_X] => 2018-10-26 10:53:05
[IBLOCK_ID] => 4
[NAME] => Описание для инструкции
[ACTIVE] => Y
[SORT] => 500
[CODE] => DESCR
[DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[PROPERTY_TYPE] => S
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 4
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] => HTML
[USER_TYPE_SETTINGS] => Array
(
[height] => 150
)
[HINT] =>
[PROPERTY_VALUE_ID] => 14143
[VALUE] => Array
(
[TEXT] => Выкладываем на тарелку пшено, сверху кету, украшаем веточкой петрушки.
[TYPE] => HTML
)
[DESCRIPTION] => scp_14475
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[TEXT] => Выкладываем на тарелку пшено, сверху кету, украшаем веточкой петрушки.
[TYPE] => HTML
)
[~DESCRIPTION] => scp_14475
[~NAME] => Описание для инструкции
[~DEFAULT_VALUE] => Array
(
[TYPE] => HTML
[TEXT] =>
)
[VALUE_ENUM_ID] =>
)
)
)
)
[~DESCRIPTION] => Array
(
[0] => scp_14471
[1] => scp_14472
[2] => scp_14473
[3] => scp_14474
[4] => scp_14475
)
[~NAME] => Инструкция приготовления
[~DEFAULT_VALUE] =>
)
1
Все ингредиенты для рыбного бульона помещаем в воду, доводим до кипения. Варим на среднем огне 30 минут. Процеживаем бульон.
2
Добавляем в процеженный бульон пшено и варим до готовности. Сливаем оставшуюся воду.
3
Филе кеты жарим на сковороде на сливочном масле 5-7 минут, режем на небольшие кубики.
4
Соединяем в сотейнике пшено, консервированную кукурузу и измельчённый лук. Добавляем сливки, тушим 5 минут.
5
Выкладываем на тарелку пшено, сверху кету, украшаем веточкой петрушки.
Александр Казакевич
Шеф-повар ресторана «Миллионка»