Рецепты дальневосточной кухни

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Мане из ленка

Мане из ленка
Фото: Александр Хардин
Фото: Александр Хардин

Ленок относится к семейству лососевых, а Светик к семейству семговых :) Шутка, конечно же!

Рыба с таким удивительным названием это пресноводная рыба семейства лососевых, обитающая в предгорных участках рек и горных холодных озерах. Выглядит рыба ленок довольно эффектно: у нее золотистый окрас со множеством тёмных пятен. Из-за такой окраски ее часто называют «речным леопардом». В нерестовый период на теле рыбы появляются ярко-красные пятна, что делает её облик особо нарядным.

Мясо ленка вкусное и питательное, из него получается отличное жаркое.

2 персоны
20 минут

Ингредиенты

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Ленок 1 кг
Лук репчатый 1 шт.
Морковь 1 шт.
Масло сливочное 50 г
Масло растительное 30 мл
Зелень 2-3 веточки
Соль по вкусу
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Разогрейте сковороду, влейте туда растительне масло и положите нарезанные соломкой лук и морковь. Обжаривайте, пока овощи не станут золотистого цвета.

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Добавьте ложку сливочного масла и следом положите желудок, печень и икру. Оставьте жариться овощи с рыбными потрохами 5–7 минут в раскаленном масле.

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Сделайте на тушках ленка надсечки.

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Положите в кипящую смесь рыбу и обжаривайте 10 минут, не переворачивая.

[TYPE] => HTML ) [~DESCRIPTION] => scp_4938 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 866 ) ) [5] => Array ( [ELEMENT] => 145 [SUB_VAL_IDS] => Array ( [43] => 4916 [44] => 4918 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4916 [VALUE] => 868 [DESCRIPTION] => scp_4939 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 868 [~DESCRIPTION] => scp_4939 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4918 [VALUE] => Array ( [TEXT] => <p>Добавьте в сковороду воду так, чтобы она покрыла рыбу полностью. Оставьте еще на 5 минут. Посолите и поперчите по вкусу.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_4939 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Добавьте в сковороду воду так, чтобы она покрыла рыбу полностью. Оставьте еще на 5 минут. Посолите и поперчите по вкусу.

[TYPE] => HTML ) [~DESCRIPTION] => scp_4939 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 868 ) ) [6] => Array ( [ELEMENT] => 145 [SUB_VAL_IDS] => Array ( [43] => 4917 [44] => 4919 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4917 [VALUE] => 869 [DESCRIPTION] => scp_4940 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 869 [~DESCRIPTION] => scp_4940 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4919 [VALUE] => Array ( [TEXT] => <p>Мелко порубите зелень и посыпьте блюдо сверху. Мане из ленка готово!</p> [TYPE] => HTML ) [DESCRIPTION] => scp_4940 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Мелко порубите зелень и посыпьте блюдо сверху. Мане из ленка готово!

[TYPE] => HTML ) [~DESCRIPTION] => scp_4940 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 869 ) ) ) [DESCRIPTION] => Array ( [0] => scp_4934 [1] => scp_4935 [2] => scp_4936 [3] => scp_4937 [4] => scp_4938 [5] => scp_4939 [6] => scp_4940 ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => Array ( [ELEMENT] => 145 [SUB_VAL_IDS] => Array ( [43] => 4896 [44] => 4901 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4896 [VALUE] => 862 [DESCRIPTION] => scp_4934 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 862 [~DESCRIPTION] => scp_4934 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4901 [VALUE] => Array ( [TEXT] => <p>Почистите рыбу, промыв ее под проточной водой и убрав чешую. Отдельно выньте и промойте желудок, печень и икру — их мы будем использовать в приготовлении.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_4934 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Почистите рыбу, промыв ее под проточной водой и убрав чешую. Отдельно выньте и промойте желудок, печень и икру — их мы будем использовать в приготовлении.

[TYPE] => HTML ) [~DESCRIPTION] => scp_4934 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 862 ) ) [1] => Array ( [ELEMENT] => 145 [SUB_VAL_IDS] => Array ( [43] => 4897 [44] => 4902 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4897 [VALUE] => 863 [DESCRIPTION] => scp_4935 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 863 [~DESCRIPTION] => scp_4935 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4902 [VALUE] => Array ( [TEXT] => <p>Разогрейте сковороду, влейте туда растительне масло и положите нарезанные соломкой лук и морковь. Обжаривайте, пока овощи не станут золотистого цвета.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_4935 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Разогрейте сковороду, влейте туда растительне масло и положите нарезанные соломкой лук и морковь. Обжаривайте, пока овощи не станут золотистого цвета.

[TYPE] => HTML ) [~DESCRIPTION] => scp_4935 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 863 ) ) [2] => Array ( [ELEMENT] => 145 [SUB_VAL_IDS] => Array ( [43] => 4898 [44] => 4903 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4898 [VALUE] => 864 [DESCRIPTION] => scp_4936 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 864 [~DESCRIPTION] => scp_4936 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4903 [VALUE] => Array ( [TEXT] => <p>Добавьте ложку сливочного масла и следом положите желудок, печень и икру. Оставьте жариться овощи с рыбными потрохами 5–7 минут в раскаленном масле.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_4936 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Добавьте ложку сливочного масла и следом положите желудок, печень и икру. Оставьте жариться овощи с рыбными потрохами 5–7 минут в раскаленном масле.

[TYPE] => HTML ) [~DESCRIPTION] => scp_4936 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 864 ) ) [3] => Array ( [ELEMENT] => 145 [SUB_VAL_IDS] => Array ( [43] => 4899 [44] => 4904 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4899 [VALUE] => 865 [DESCRIPTION] => scp_4937 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 865 [~DESCRIPTION] => scp_4937 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4904 [VALUE] => Array ( [TEXT] => <p>Сделайте на тушках ленка надсечки.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_4937 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Сделайте на тушках ленка надсечки.

[TYPE] => HTML ) [~DESCRIPTION] => scp_4937 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 865 ) ) [4] => Array ( [ELEMENT] => 145 [SUB_VAL_IDS] => Array ( [43] => 4900 [44] => 4905 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4900 [VALUE] => 866 [DESCRIPTION] => scp_4938 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 866 [~DESCRIPTION] => scp_4938 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4905 [VALUE] => Array ( [TEXT] => <p>Положите в кипящую смесь рыбу и обжаривайте 10 минут, не переворачивая.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_4938 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Положите в кипящую смесь рыбу и обжаривайте 10 минут, не переворачивая.

[TYPE] => HTML ) [~DESCRIPTION] => scp_4938 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 866 ) ) [5] => Array ( [ELEMENT] => 145 [SUB_VAL_IDS] => Array ( [43] => 4916 [44] => 4918 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4916 [VALUE] => 868 [DESCRIPTION] => scp_4939 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 868 [~DESCRIPTION] => scp_4939 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4918 [VALUE] => Array ( [TEXT] => <p>Добавьте в сковороду воду так, чтобы она покрыла рыбу полностью. Оставьте еще на 5 минут. Посолите и поперчите по вкусу.</p> [TYPE] => HTML ) [DESCRIPTION] => scp_4939 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Добавьте в сковороду воду так, чтобы она покрыла рыбу полностью. Оставьте еще на 5 минут. Посолите и поперчите по вкусу.

[TYPE] => HTML ) [~DESCRIPTION] => scp_4939 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 868 ) ) [6] => Array ( [ELEMENT] => 145 [SUB_VAL_IDS] => Array ( [43] => 4917 [44] => 4919 ) [SUB_VALUES] => Array ( [IMG] => Array ( [ID] => 43 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Картинки для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 4917 [VALUE] => 869 [DESCRIPTION] => scp_4940 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 869 [~DESCRIPTION] => scp_4940 [~NAME] => Картинки для инструкции [~DEFAULT_VALUE] => [VALUE_ENUM_ID] => ) [DESCR] => Array ( [ID] => 44 [TIMESTAMP_X] => 2018-10-26 10:53:05 [IBLOCK_ID] => 4 [NAME] => Описание для инструкции [ACTIVE] => Y [SORT] => 500 [CODE] => DESCR [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 4 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 150 ) [HINT] => [PROPERTY_VALUE_ID] => 4919 [VALUE] => Array ( [TEXT] => <p>Мелко порубите зелень и посыпьте блюдо сверху. Мане из ленка готово!</p> [TYPE] => HTML ) [DESCRIPTION] => scp_4940 [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>

Мелко порубите зелень и посыпьте блюдо сверху. Мане из ленка готово!

[TYPE] => HTML ) [~DESCRIPTION] => scp_4940 [~NAME] => Описание для инструкции [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM_ID] => ) ) [FLEG] => Array ( [43] => 869 ) ) ) [~DESCRIPTION] => Array ( [0] => scp_4934 [1] => scp_4935 [2] => scp_4936 [3] => scp_4937 [4] => scp_4938 [5] => scp_4939 [6] => scp_4940 ) [~NAME] => Инструкция приготовления [~DEFAULT_VALUE] => )

Как готовить

1

Почистите рыбу, промыв ее под проточной водой и убрав чешую. Отдельно выньте и промойте желудок, печень и икру — их мы будем использовать в приготовлении.

2

Разогрейте сковороду, влейте туда растительне масло и положите нарезанные соломкой лук и морковь. Обжаривайте, пока овощи не станут золотистого цвета.

3

Добавьте ложку сливочного масла и следом положите желудок, печень и икру. Оставьте жариться овощи с рыбными потрохами 5–7 минут в раскаленном масле.

4

Сделайте на тушках ленка надсечки.

5

Положите в кипящую смесь рыбу и обжаривайте 10 минут, не переворачивая.

6

Добавьте в сковороду воду так, чтобы она покрыла рыбу полностью. Оставьте еще на 5 минут. Посолите и поперчите по вкусу.

7

Мелко порубите зелень и посыпьте блюдо сверху. Мане из ленка готово!

Наталья Крещенко

Шеф-повар Svoy